What’s the healthiest way to enjoy the Impossible Whopper? “A large fries and soda could potentially decrease any health benefit you might have achieved,” Gans says. A medium order of fries contains 380 calories and 17 grams of fat, while a 12 ounce Coke has 140 calories and 39 grams of sugar. It’s also important to note that having an Impossible Burger with the usual sides, like fries and a soda, is definitely not healthy. “It is also high in sodium like many highly processed foods which is something to be cautious about.” “A main ingredient, soy protein concentrate, is a highly processed, highly refined form of soy bean,” says Beth Warren, RDN, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. “The ingredient list on the plant-based burger is also long, so it’s not considered a ‘clean’ label,” she says. 10 Low-Carb Fast Foods to Grab on the GoĪnd if you compare the burger to four ounces of lean sirloin, it’s not healthy, says Julie Upton, MS, RD, cofounder of nutrition website Appetite for Health.“The amount of saturated fat, although less than a traditional Whopper, is still high, despite it being from coconut,” she says. The plant-based element gives the burger a health halo, but it still doesn’t qualify as a health food. Gina Keatley, a CDN practicing in New York City, agrees. “There is research to support a negative correlation between saturated fat and heart health,” Gans says. However, she points out, the amount of saturated fat in the burger isn’t great. “This burger is definitely one of the healthier ‘burger’ options available,” Gans says. If you’re talking about some of Burger King’s other burger options, then yes, it’s healthy. “With many consumers trying to follow a more plant-based diet, I applaud Burger King for providing a meatless burger option,” says Keri Gans, RDN, author of The Small Change Diet.Īs for whether it’s actually “healthy,” well, that kind of depends on what you compare it to.
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View full post on Instagram Is the Impossible Whopper healthy?įor starters, nutritionists are all about having a plant-based option on the menu. The burger itself is made with a soy protein concentrate, several oils (including coconut and sunflower oil), and various additives, according to the Impossible Foods website. The Impossible Whopper was developed by Silicon Valley-based Impossible Foods. The new burger showed “encouraging results,” the company added-and it’s already getting a ton of great feedback from plant and meat eaters alike. Louis earlier this year, which led Burger King to “quickly test in additional markets with the intention of nationwide distribution by end of year,” the chain told USA Today. The Impossible Whopper started testing in St. The burger is called an Impossible Whopper, and it’s made with heme, a protein from the roots of soy plants that creates a meaty flavor. Dietitians explain if the Impossible Whopper’s nutrition is healthy and the best way to enjoy it as a meal.īig news for Burger King fans: After doing testing in select markets, the fast food chain has started rolling out its new plant-based Whopper nationwide.The burger patty is made with heme, a protein from the roots of soy plants that creates a meaty flavor.Burger King has started rolling out its new plant-based Impossible Whopper nationwide.
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